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Working with Stress Seminar
BELIEVE in YOURSELF and INVEST in YOUR FUTURE
| Designed for: |
Anyone who needs to learn how to manage their workload better on a day to day basis and how to turn stress from a harmful enemy into a creative tool. |
| Prerequisites: |
None |
| Objectives: |
To learn how to recognise and understand stress symptoms, how to reduce and avoid them, and how to use healthy stress to enhance performance. |
Benefits
- Increased work effectiveness for individuals through better understanding of how to prevent and decrease stress.
- A personalised workbook with exercises, individual notes and a concise personal action plan to ensure that the skills learnt on this course will be successfully applied in the workplace.
- The opportunity to gain a widely recognised Pitman Training Certificate.
Course Content
- Self awareness: understanding better how you react to stress and how prone to stress you are
- What does stress mean: demands; constraints; supports and pressures
- The stress balance: identify the balance between demands on us and our perceived ability to cope; distress; eustress
- The stress response: how our bodies naturally react to stress; working with the outcome
- Pressure and performance: how stress affects performance levels; checking for signs of too much or too little stress
- Personal attitude: how to improve performance through positive mental attitude
- Time management: prioritising; effective use of time; managing tasks; relaxation; communicating; activities and interests
- Developing a personal action plan
Duration
Course Duration: 1 day
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